Copyright Active Living Physiotherapy 2018
2-2380 S.Island Hwy. Campbell River, BC V9W 1C3 778.420.0111
Building your Base Strength (BBS):
The curriculum will focus on improving your resistance to injury by maximizing joint stability and improving your core strength, which relates directly to more efficient movement strategies.
Each week you will progress through more challenging drills and exercises. The purchase of an exercise booklet complete with photos and descriptions of all exercises is optional.
What is it?
• An 8-week group training program to enhance core, joint stability and functional strength
• Designed for anyone looking to move more effectively, ideal for runners or other recreational athletes.
• Limited space to ensure individual feedback
• Curriculum developed by physiotherapists.
“I'm using muscles I wasn't using before because I didn't know how. Now I think about these muscles in what ever exercise I'm doing...”
All classes will be held at the Active Living Physio Clinic, #2-2380 South Island Highway, Willow Point
Upcoming 2019 Courses:
January 8th - February 26th, Tuesdays -6am-7am - Build Your Base Level 1
January 9th - February 27th, Wednesdays - 6pm-7pm - Build MORE base Level 2
March 5th - April 23rd, Tuesdays 6am-7am - Build MORE base Level 2
March 6th - April 24th, Wednesdays 6pm -7pm - Build Your Base Level 1
(Morning Instructor: Ashley Cross, Certified Athletic Therapist, Fitness Instructor)
(Evening Instructor: Robyn Smalley, Practicing Kinesiologist)
**Level 2 class for those who have completed the Level 1 course and would like to build on or maintain their progress.
Course:$130, Exercise Booklet :$20
Payment is due at the time of registration to hold your space. No payment option is available online; please call the clinic with your credit card information after registering.
Register ONLINE at www.activelivingphysio.com ( click on "book online now", follow login links, find the class under PROGRAMS tab) or call Active Living Physiotherapy M-F 9am-5pm @778-420-0111
(VISA and MC accepted)
*course is limited to 8 participants
first come-first served- don't be disappointed
Build Your Base Strength Class - $130