Copyright Active Living Physiotherapy 2018
2-2380 S.Island Hwy. Campbell River, BC V9W 1C3 778.420.0111
Building your Base Strength (BBS):

The curriculum will focus on improving your resistance to injury by maximizing joint stability and improving your core strength, which relates directly to more efficient movement strategies.

Each week you will progress through more challenging drills and exercises. The purchase of an exercise booklet complete with photos and descriptions of all exercises is optional.





What is it?

• An 8-week group training program to enhance core, joint stability and functional strength
• Designed for anyone looking to move more effectively, ideal for runners or other recreational athletes.
• Limited space to ensure individual feedback
• Curriculum developed by physiotherapists.

“I'm using muscles I wasn't using before because I didn't know how. Now I think about these muscles in what ever exercise I'm doing...”

All classes will be held at the Active Living Physio Clinic, #2-2380 South Island Highway, Willow Point

Upcoming 2018 Courses:

Mar 7th - April 25th Wednesdays - 6am-7am OR 6pm-7pm (both beginner classes)

May 2nd - June 20th Wednesdays - 6am-7am, Advanced** Class OR 6pm-7pm, Beginner Class

(Morning Instructor: Sarah Wright, CSEP, Practicing Kinesiologist)
(Evening Instructor: Robyn Smalley, Practicing Kinesiologist)

**Advanced Class - for those who have completed the basic course and want to build on or maintain their progress.

Course: $120, Exercise booklet: $20

Register ONLINE at www.activelivingphysio.com
(click on “book online now”, follow login links, find the class under PROGRAMS tab)
or call Active Living Physiotherapy M-F 9am-5pm
778.420.0111
(VISA and MC accepted)

*course is limited to 8 participants
first come-first served- don't be disappointed



Build Your Base Strength Class - $120