Upcoming Events

Check back frequently; we are always adding info! Alternatively, you can check our facebook page for events at https://www.facebook.com/ActiveLivingPhysio/ 

Build Your Base Strength, Upcoming Courses for 2020:


LEVEL 1: Tuesdays, March 3 - April 28, 6am - 7am - one space left!

LEVEL 2: Wednesdays, March 4 - April 29, 6pm - 7pm - one space left!


Only 8 spaces available, so register early as these classes typically sell out fast! Call the clinic, or register online here: 

https://activelivingphysio.janeapp.com/#/group-class (sorry, no payment option is available online at this time; please call the clinic or stop by to pay.)


Yoga for Every Body! Friday evenings, 5:30pm-6:30pm, March 13th - May 1st (no classes March 20th & April 10th)

Join this 6 session class on Friday evenings. Class will use yoga postures designed to help every tired, inflexible, injured or stubborn body that chooses to join! In a small group setting, your instructor Suzanne will find ways to challenge you to build your strength and flexibility without intimidation/discomfort.


Space is limited to 8 participants so register early. $72 for 6 classes (no class March 27 & April 10) Online registration now open: 

https://activelivingphysio.janeapp.com/#/group-class  (sorry, no payment option is available online at this time; please call the clinic or stop by to pay.)


Drop-ins welcome as space allows; please call the clinic Friday before 5pm to check space availability. $15/drop-in on an as-available basis. Open to the public.


MOBILITY WORKSHOPS. Date TBD asap (we are working on rescheduling these due to COVID-19 interruptions in regular business.)


Choose from two workshops:


BASIC MOBILITY - 9:00-10:30AM for those looking for basic mobility exercises

MORE MOBILITY - 11:00-12:30PM for generally fit individuals looking to improve flexbility or work on "tight spots"

Presented by Robyn Smalley, Kinesiologist, and Sophia Sauter, Physiotherapist.


Cost for each workshop is $30 + GST. 8 spaces per class are available. Call the clinic or register online: https://heartstrongfitness.com/registered-programs/special-events  (sorry, no payment option is available online at this time; please call the clinic or stop by to pay.)

Brain Fit - A Brain Health Workshop. Date TBD asap (we are working on rescheduling due to COVID-19 interruptions in regular business.)


Join Martina Forster, Occupational Therapist to find out: 


- How does the brain change with age or illness/injury? ̈

- Understand the process of memory and attention and how to incorporate new strategies into daily life. ̈

- How does sleep, stress and exercise affect the brain? ̈

- Tips on how to build a cognitive program to support brain health. ̈

- Suitable for anyone wanting to learn more about the brain after an injury (e.g.concussion or stroke), or those young and old who want to learn how to keep their brain healthy and fit!


Cost is $30 per person. 20 spaces available so register early! Call the clinic or register online: https://activelivingphysio.janeapp.com/#/group-class (please note, no payment option is available online at this time; please call the clinic with your payment to reserve your spot.) 

Better Balance & Falls Prevention FREE Community Seminar Monday, May 4th @ 7:30pm (subject to change, depending on COVID-19 situation)


Presented by Sarah Wright and Robyn Smalley, Practicing Kinesiologists.


Learn about keeping active during aging and certain neurological disorders. Learn the importance of balance exercises and how to prevent falls. 


Seminar is free, but space is limited to 20 people so pre-registration is required. Call the clinic or register online to reserve your spot. 

https://heartstrongfitness.com/registered-programs/special-events 

Active Living Physio is now offering Telehealth Physiotherapy! 


Don't miss out on your physiotherapy appointment and risk delaying your rehab, just because our office has closed to the public during the COVID-19 situation. Book a Telehealth (virtual) physiotherapy appointment! Choose from either a 30 or 60 minute secure video appointment, or a 10, 20 or 30 minute phone appointment with the physiotherapist of your choice. Call the clinic Mon-Fri, 9-3 or book online at https://activelivingphysio.janeapp.com/ 


For more information on Telehealth physiotherapy and how it can help you, click HERE