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Resources for Runners

Runner's Warm-Up Routine

Runner's "Must-Do" Stretching Routine 


therunningclinic.comPrevention of Running Injuries and Resources for Runners

Stretching Our Minds About Stretching - Summary of Sophia Sauter's presentation at BC Physiotherapy Association's Annual Forum 2012
Why Kenyan's Run Faster - Article for Impact Magazine written by Sophia Sauter
Run Less, Run Faster - How to train efficiently - stop wasting your time!
Prevention of Running Injuries - By Blaise Dubois, B.Sc., P.T., RCAMT, SPD
One author's opinion on the bio-mechanics of running, Top 10 Running Myths, and choosing a running shoe. An interesting read!
Anatomy for Runners - by Jay Dicharry, MPT - a must read for all runners!