Upcoming Events

Check back frequently; we are always adding info! Alternatively, you can check our facebook page for events at https://www.facebook.com/ActiveLivingPhysio/ 

Active Living is STILL offering Telerehab (video) Physio & Kinesiology! 


We are open for in-person appointments, but will continue to offer Telerehab via video for those who wish to stay home during these times or are otherwise unable to make it to in-person appointments. This may be due to illness, inclement weather, or feeling uncomfortable pursuing in-person appointments. Choose from either a 30 or 60 minute secure video appointment, with the physiotherapist or kinesiologist of your choice.

Call the clinic Mon-Fri, 9am-5pm or book online at https://activelivingphysio.janeapp.com/ 


For more information on Telerehab physiotherapy and how it can help you, click HERE

Build Your Base Strength Class 


IN-PERSON & Virtual Classes: Monday & Tuesday Evenings: 6pm-7pm 

May 3rd & 4th start dates. Level 1 (Mondays) & Level 2 (Tuesdays) available. Virtual spaces available only for Level 1. 


An 8 week course targeting core strength, balance, alignment and stability. Taught by Kinesiologists Edward Lawson (Mon) and Robyn Smalley (Tues) $130+GST


To register, call the clinic Mon-Fri 9am-5pm at 778.420.0111 or register online here: https://activelivingphysio.janeapp.com/locations/active-living-physiotherapy/book#/group-class (sorry, no payment option is available online at this time; please call the clinic to arrange payment. No cash please.)


If we are required to cancel our in-person classes due to Ministry of Health COVID restrictions, the class will be changed to a virtual class (via Zoom). There will be no refunds in this case.


 YOGA FOR ATHLETES!


Taught by Martina Forster, Occupational Therapist, Yoga Instructor, Runner and Cyclist, Yoga for Athletes is an 8-week series and will in-person only (max of 8 people) in an outdoor, covered area. Masks will be worn until you are on your own mat, distanced a minimum of three meters from other participants. Fridays, 5:30-6:30pm, May 7th - June 25th


Yoga for Athletes is designed for those who are active and want to stay injury-free and targeted for athletes' need for strength, balance and flexibility. $130 for 8 weeks.


To register, call the clinic Mon-Fri 9am-5pm at 778.420.0111 or register online here: https://activelivingphysio.janeapp.com/locations/active-living-physiotherapy/book#/group-class (sorry, no payment option is available online at this time; please call the clinic to arrange payment. No cash please.)


If we are required to cancel our in-person classes due to Ministry of Health COVID restrictions, the class will be changed to a virtual class (via Zoom). There will be no refunds in this case.

Hypopressives Class Series 


Taught by Sonja de Milliano, Registered Physiotherapist and Hypopressive Instructor, the class will run in-person (max 5 spots) for 8 weeks. $150 for 8 weeks.

Dates to be determined - stay tuned!


Hypopressives is a series of exercises that use the body's fascial system to recruit muscles of the pelvic floor, abdominal wall and respiratory diaphragm to retrain inner core function. Suitable for: women or men with incontinence, pelvic organ prolapse, diastasis recti or sports hernia; anyone looking to improve posture; anyone with low back pain. 


To register, call the clinic Mon-Fri 9am-5pm at 778.420.0111 or register online here: https://activelivingphysio.janeapp.com/locations/active-living-physiotherapy/book#/group-class  (sorry, no payment option is available online at this time; please call the clinic to arrange payment. No cash please.)


If we are required to cancel our in-person classes due to Ministry of Health COVID restrictions, the class will be changed to a virtual class (via Zoom). There will be no refunds in this case.

NEW! "Core and Floor" Post-Partum Class


Developed and instructed by Sonja de Milliano, Pelvic Health Physiotherapist


Reconnect with your core and pelvic floor through breath and alignment.
Workouts will use bodyweight exercise and light weights to give you a full body workout with lots of sneaky core!
Suitable for moms 6 weeks post vaginal delivery (or 8 weeks post c-section delivery)

**Non-Crawling babies are welcome!**


Class will be offered in-person (max 4 people) and virtually via Zoom video. Dates to be determined - stay tuned!


COST FOR CLASS IS $150 and must be paid in advance to secure spot, by phone or in person. 


If we are required to cancel our in-person classes due to Ministry of Health COVID restrictions, the class will be changed to a virtual class (via Zoom). There will be no refunds in this case.


OPEN GYM IS BACK! Starting January 2021

Need some motivation to complete your exercises? Want to make sure your technique is correct? Open Gym is a pre-registered in-clinic time to complete your exercises with the supervision of Kinesiologist Robyn Smalley. You must have seen a physiotherapist or a kinesiologist to register.


Maximum 3 people in the gym at one time physically distanced, wearing masks and working out in your designated personal space.

Saturday mornings, January 9th-30th 2021

8:00-9:00am or 9:15-10:15am Choose which dates and times work your you! 


Four-class package $84, must be used within 3 months from purchase date.


To register, call the clinic Mon-Fri 9am-5pm at 778.420.0111 or regsiter online here: https://activelivingphysio.janeapp.com/#/discipline/2/treatment/119 (Sorry, no payment option is available online at time of registration; please call the clinic to arrange payment. No cash please. 


If we are required to cancel our in-person classes due to Ministry of Health COVID restrictions, we will extend the end date of your package purchase. 


MINDFULNESS & THE BRAIN is back!


Join Martina Forster, Occupational Therapist, for a four-week series on mindfulness. Learn how mindfulness impacts our brain and nervous system and helps us to better manage ongoing stress. Learn how to establish a mindfulness routine with tools such as meditation and breathing exercises.


Saturdays, 12noon-1pm, May 29th - June 19th.


In-Person (max 4 spots) and Virtual (via Zoom) spaces available. $80 for four classes. Masks will be worn by all in-person participants, and everyone will be physically distanced as per current BC Health guidelines. 


To register, call the clinic Mon-Fri 9am-5pm at 778.420.0111 or register online here: https://activelivingphysio.janeapp.com/locations/active-living-physiotherapy/book#/group-class (sorry, no payment option is available online at this time; please call the clinic to arrange payment. No cash please.)


If we are required to cancel our in-person classes due to Ministry of Health COVID restrictions, the class will be changed to a virtual class (via Zoom). There will be no refunds in this case.