Yoga for Athletes

 

Taught by Martina Forster, Yoga for Athletes is a 7-week series designed for those who are active and want to stay injury-free. Yoga for Athletes is targeted for athletes' need for strength, balance and flexibility.



What is it?


• A 7-week program, Yoga for Athletes is a must for those who want to stay injury-free 
• Class is geared for athletes' need for strength, balance and flexibility. 
• Weekly focus on mobility, hamstrings, hip flexors, mid-back mobility and feet
• All levels are welcome, however some previous experience with yoga is necessary

• Participants must be able to get down to the floor and up again with relative ease


All classes will be held at the Active Living Physio Clinic, #2-2380 South Island Highway, Willow Point (Larwood Plaza)


Instructors: Martina Forster, Occupational Therapist, Yoga Instructor, Runner and Cyclist


For upcoming course dates and times, please see our "Upcoming Events" page 


PLEASE NOTE: VIRTUAL CLASSES are running via Zoom cloud communications; a link will be sent a few days prior to the first class. For IN-PERSON CLASSES masks are mandatory.

Photo credti: Anupam Mahapatra on Unsplash