Build Your Base Strength Course - $130

Building Your Base Strength (BBS)

The curriculum will focus on improving your resistance to injury by maximizing joint stability and improving your core strength, which relates directly to more efficient movement strategies.

Each week you will progress through more challenging drills and exercises. The purchase of an exercise booklet complete with photos and descriptions of all exercises is optional.

What is it?

• An 8-week group training program to enhance core, joint stability and functional strength
• Designed for anyone looking to move more effectively, ideal for runners or other recreational athletes.
• Limited space to ensure individual feedback
• Curriculum developed by physiotherapists.

“I'm using muscles I wasn't using before because I didn't know how. Now I think about these muscles in what ever exercise I'm doing...”

All classes will be held at the Active Living Physio Clinic, #2-2380 South Island Highway, Willow Point (Larwood Plaza)

Upcoming Winter 2020 Courses:

LEVEL 1: Tuesdays, March 3rd - April 28th, 6am - 7am

LEVEL 1: Wednesdays, March 4th - April 29th, 6pm - 7pm 

Instructors: Krista Boulding, Certified Personal Trainer and Robyn Smalley, Practicing Kinesiologist

**Level 1 for first-timers, Level 2 class for those who have completed the Level 1 course and would like to build on or maintain their progress.

Course:$130, Exercise Booklet :$20

Payment is due at the time of registration to hold your space. No payment option is available online; please call the clinic with your credit card information after registering.

Register ONLINE at or call Active Living Physiotherapy M-F 9am-5pm @ 778-4200111 (VISA and MC accepted.)

*course is limited to 8 participants. First come-first served- don't be disappointed