Build Your Base Strength Course - $130
Building Your Base Strength (BBS)
The curriculum will focus on improving your resistance to injury by maximizing joint stability and improving your core strength, which relates directly to more efficient movement strategies.
Each week you will progress through more challenging drills and exercises. The purchase of an exercise booklet complete with photos and descriptions of all exercises is optional.
What is it?
• An 8-week group training program to enhance core, joint stability and functional strength
• Designed for anyone looking to move more effectively, ideal for runners or other recreational athletes.
• Limited space to ensure individual feedback
• Curriculum developed by physiotherapists.
“I'm using muscles I wasn't using before because I didn't know how. Now I think about these muscles in what ever exercise I'm doing...”
All classes will be held at the Active Living Physio Clinic, #2-2380 South Island Highway, Willow Point (Larwood Plaza)
Upcoming 2019 Courses:
Courses will not run over summer, but will return in September. Stay tuned or call the clinic to put your name on the "interested" list".
Instructors: Ashley Cross, Certified Athletic Therapist, Fitness Instructor
Robyn Smalley, Practicing Kinesiologist
**Level 1 for first-timers, Level 2 class for those who have completed the Level 1 course and would like to build on or maintain their progress.
Course:$130, Exercise Booklet :$20
Payment is due at the time of registration to hold your space. No payment option is available online; please call the clinic with your credit card information after registering.
Register ONLINE at www.activelivingphysio.com (click on "book online now", follow login links, find the class under PROGRAMS tab) or call Active Living Physiotherapy M-F 9am-5pm @778-420-0111 (VISA and MC accepted)
*course is limited to 8 participants. First come-first served- don't be disappointed