Hypopressives Class Series 

Hypopressives is a series of exercises that use the body's fascial system to recruit muscles of the pelvic floor, abdominal wall and respiratory diaphragm to retrain inner core function.

Suitable for: women or men with incontinence, pelvic organ prolapse, diastasis recti or sports hernia; anyone looking to improve posture; anyone with low back pain.

What is it?

• A 6-week group program to enhance inner core, pelvic floor, abdominal wall and respiratory diaphragm function
• Suitable for: women or men with incontinence, pelvic organ prolapse, diastasis recti or sports hernia or anyone with low back pain or looking to improve posture
• Taught by a Registered Physiotherapist

All classes will be held at the Active Living Physio Clinic, #2-2380 South Island Highway, Willow Point (Larwood Plaza)

Instructor: Sonja de Milliano, Registered Physiotherapist and Level II Hypopressives Instructor

Hypopressives class is on hold until Sonja returns from Maternity Leave (approximtely Fall 2024)