Running Clinics

Kinesiologist-led running clinics are offered in the Spring and Fall. We typically run a 'Learn to run 5km' and a 'Progress to 10km' program.

Our learn-to-run programs are popular and provide a safe and easy introduction to the sport of running. Our running clinics provide a 12 week gradual progression and include running specific strength exercises prior to each run. Strengthening helps prevent injury while increasing running volume. Our success rate is 95%!!! We also discuss multiple educational topics including running form/technique, proper warm ups/stretches, rest vs. recovery, and more.

For upcoming course dates & times, please see our "Upcoming Events" page.