Balance & Bones

Balance & Bones is a 6-week fall prevention and strength program for seniors, designed to reduce risk of falls, maintain bone health and prolong independence for the aging population. Exercises will focus on balance and strength. Class will run in-person (max of 8 people)

What is it?

• A 6-week program, Balance & Bones is a must for those who want to maintain an independent lifestyle
  
• Class is geared for those 65+ with independent mobility
  
• Weekly focus on balance, strength, bone health and fall reduction
• Level 1 and Level 2 classes offered; see the graphic below for class criteria

All classes will be held at the Active Living Physio Clinic, #2-2380 South Island Highway, Willow Point (Larwood Plaza)

Classes are instructed by a Kinesiologist

For upcoming course dates and times, please see our "Upcoming Events" page

Photo credit: Canva.com