Did you know?


We offer numerous classes and workshops to suit most levels and abilities, as well as specialized courses geared to specific mobility and health concerns.


From Learn to Run programs, to GLAD Osteoarthritis Management classes to Hydrotherapy (Pool) programs to balance and core strength, we've got you covered! 


Click the links below to check out the full list and details on what classes and workshops we offer:


Build Your Base Strength

Balance & Bones Classes

Empower Your Spine

Nordic Pole Walking Class

GLAD Osteoarthritis Management

Learn to Run Programs (5k or 10k)

Hypopressives Class Series

Moving With Parkinson's

Hydrotherapy (Pool) Classes

Mobility & Stretching Workshops


Various One-time workshops and FREE Community Seminars (see our 'Upcoming Events' list for more information)

Classes and Workshops