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We offer numerous classes and workshops to suit most levels and abilities, as well as specialized courses geared to specific mobility concerns.


From Learn to Run programs, to GLAD Osteoarthritis Management classes to Hydrotherapy (Pool) programs to Yoga, we've got you covered! 


Click the links below to check out the full list and details on what classes and workshops we offer:


Build Your Base Strength

Learn to Run Programs (5k or 10k)

Yoga for Athletes

GLAD Osteoarthrits Management

Balance & Bones Classes

Moving With Parkinson's

Hypopressives Class Series

Mobility Workshops

Hydrotherapy (Pool) Classes

Open Gym Classes


Various One-time workshops (see our 'Upcoming Events' list for more information)

Classes and Workshops