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We offer numerous classes and workshops to suit most levels and abilities, as well as specialized courses geared to specific mobility and health concerns.


From Learn to Run programs, to GLAD Osteoarthritis Management classes to Hydrotherapy (Pool) programs to Yoga, we've got you covered! 


Click the links below to check out the full list and details on what classes and workshops we offer:


Build Your Base Strength

Yoga for Athletes

Learn to Run Programs (5k or 10k)

GLAD Osteoarthrits Management

Balance & Bones Classes

Moving With Parkinson's

Nordic Pole Walking Class

Mobility & Stretching Workshops

Open Gym Classes

Hydrotherapy (Pool) Classes

Hypopressives Class Series


Various One-time workshops (see our 'Upcoming Events' list for more information)

Classes and Workshops