Upcoming Events & Classes
Check back frequently; we are always adding info! Alternatively, you can check our Facebook or Instagram pages for more info (links in icons at the bottom of this page)
Active Living is STILL offering Telerehab (video) Physio & Kinesiology!
We are open for in-person appointments, but will continue to offer Telerehab via video for those who wish to stay home during these times or are otherwise unable to make it to in-person appointments. This may be due to illness, inclement weather, or feeling uncomfortable pursuing in-person appointments. Choose from either a 30 or 60 minute secure video appointment, with the physiotherapist or kinesiologist of your choice.
Call the clinic Mon/Fri, 8:30am-5pm or Tues/Wed/Thurs 8:30am-7:30pm or book online at https://activelivingphysio.janeapp.com/
For more information on Telerehab physiotherapy and how it can help you, click HERE
Build Your Base Strength Class
IN-PERSON & Virtual Classes
Level 1: Friday Mornings, 6:00-7:00am, May 5th - June 16th
OR Level 2: Monday Evenings 5:15-6:15pm, May 1st - June 19th
(no class May 22nd
Max of 8 in-person spaces. Limited Virtual options available.
A 7 week course targeting core strength, balance, alignment and stability. Taught by Kinesiologists Robyn Smalley and Tarryn Callaghan $140 +GST
Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or register online
(Sorry, no payment option is available online at this time; please call the clinic to arrange payment.)
BALANCE AND BONES Class
A 7-week fall prevention, strength and education program for seniors, led by Kinesiologist Robyn Smalley
Designed to reduce the risk of falls, maintain bone health and prolong independence for the aging population. Exercises will focus on balance and strength. Ideal for those 70+ with independent mobility. Space for 6 in-person participants. $140 +GST
LEVEL 1: Mondays, 2:45-3:45pm, May 1st - June 19th (no class May 22nd)
OR LEVEL 2: Wednesdays*, 2:45-3:45pm, May 3rd - June 14th *NEW Day & Time*
Don't know which class level is right for you? See our class info page for specific class level criteria (listed in the information sheet.)
Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or register online
(Sorry, no payment option is available online at this time; please call the clinic to arrange payment.)
COVID Policy (updated January 01, 2023):
MASKS are still MANDATORY in all areas of the clinic, as per the BC Health Restrictions regarding 'health care settings' (link here). The BC College of Physical Therapists, states we are a 'health care setting'.
Virtual options for classes may be available; contact the front desk for info.
HYDROTHERAPY (POOL) Class
Individual exercise program in a small group setting (max 4 people), led by a kinesiologist.
Great for people with low mobility, weight-bearing restrictions, arthritis or chronic conditions.
Choose Tuesdays OR Wednesdays, 10am-11am OR 11am-12noon.
$100 +GST for 4 classes.
Next 4 week round starts April 4th & 5th, 2023
Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or register online
(Sorry, no payment option is available online at time of registration; please call the clinic to arrange payment.)
GLAD Osteoarthritis Class
A 7-week class for those experiencing pain or stiffness in hips or knees, which may be symptoms of osteoarthritis.
Designed to teach patients the right way to move to reduce symptoms of hip or knee osteoarthritis pain or stiffness, learn to be more active and take less time away from work. Led by Robyn Smalley, Kinesiologist. Space for 6 in-person participants.
$270+ GST for 14 classes.
Mondays & Wednesdays: April 17th - June 5th, 4:00-5:00pm
(no class May 22nd)
More information can be found on the GLA:D class info page
Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or register online
(Sorry, no payment option is available online at this time; please call the clinic to arrange payment.)
Learn to Run Clinics
Our running clinics are offered in the Spring and Fall. We offer a "Learn to Run 5km" option and a "Progress to 10km" option. Our programs are popular and provide a safe and easy introduction to the sport of running with a 12 week gradual progression. Programs include running specific strength exercises prior to each run; strengthening helps prevent injury while increasing running volume. We also discuss multiple educational topics including running form/technique, proper warm ups/stretches, rest vs. recovery, and more throughout the clinic.
Instructors: Robyn Smalley, Kinesiologist and TheRunningClinicTM Certified Professional and Amanda Doherty, NAASFP Certified Running Coach
Mondays & Thursdays, April 13th - June 29th at 6:30pm(no class May 22nd)
**GOAL for those interested: Women for Women 5k & 10k Trail Run Sat, Sept 9th**
Cost is $175 for 12 weeks (Register with a friend, and you each get 15% off your course cost!)
Call the clinic Mondays, 8:30am-5:00pm or Tues-Fri 8:30am-7:30pm or register online
(Sorry, no payment option is available online at time of registration; please call the clinic to arrange payment.)
Nordic Pole Walking Class
Learn how to walk with Nordic Poles in a small, supportive group class. Instruction includes how to properly fit and use your poles.
Benefits of Pole Walking include: improved balance, endurance, use of upper body, arms and core strength, a fun way of exercising! Progressive endurance over 6 weeks.
Instructor: Tarryn Callaghan, Kinesiologist
Fridays, May 12th - June 16th, 2023 1:00-2:00pm
(no class June 6th)
Cost is $80 +GST for 6 weeks (Register with a friend, and you each get 15% off your course cost!)
Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or register online
(Sorry, no payment option is available online at time of registration; please call the clinic to arrange payment.)
Hypopressives Class Series
Hypo what? Hypopressives is a series of exercises that use the body's fascia system to recruit muscles of the pelvic floor, abdominal wall and respiratory diaphragm to retain inner core function.
Suitable for women or men with incontinence (leaking), pelvic organ prolapse, diastasis recti, umbilical or sports hernia, women needing gentle post-partum strengthening, anyone with low back pain.
Taught by Sonja de Milliano, Registered Physiotherapist and Hypopressives Level II Instructor.
Class is returning in 2023 - dates & times to be determined.
Call the clinic Mondays, 8:30am-5:00pm or Tues-Fri 8:30am-7:30pm to have your name added to the wait-list.
NEW! Buddy and Pairs Kinesiology Sessions!
Active Living Physiotherapy now offers Kinesiologist-guided work outs with a friend or family member! Buddies keep you ACCOUNTALBLE and make things FUN and AFFORDABLE!
The Kinesiologist will discuss individual goals and provide exercises to complete together or independently. Sessions are suitable for clients focusing on general fitness, injury recovery or injury prevention.
Cost is $50+GST per person, for a 60 minute session.
Sessions are available with Robyn Smalley or Tarryn Callaghan. Schedule availability is viewable here, but you must call the clinic to book. 778.420.0111, Mondays 8:30am-5:00pm or Tuesday-Friday 8:30am-7:30pm
More info can be found on our website