Upcoming Events & Classes
Check back frequently; we are always adding info! Alternatively, you can check our Facebook or Instagram pages for more info (links in icons at the bottom of this page)
Active Living will continue offering Telerehab (video) Physio & Kinesiology!
We are open for in-person appointments, but will continue to offer Telerehab via video for those who wish that option or are otherwise unable to make it to in-person appointments. This may be due to illness, inclement weather, or feeling uncomfortable pursuing in-person appointments. Choose from either a 30 or 60 minute secure video appointment, with the physiotherapist or kinesiologist of your choice.
Call the clinic Mon/Fri, 8:30am-5pm or Tues/Wed/Thurs 8:30am-7:30pm
For more information on Telerehab physiotherapy and how it can help you, click HERE
Build Your Base Strength Class
IN-PERSON & Virtual Classes
LEVEL 1: Monday Evenings 5:15-6:15pm, Sept 11th - Oct 30th *Class full*
(No classes Oct 2nd and Oct 9th due to stat holidays)
OR *NEW* Wednesday Evenings, 5:15-6:15, Sept 13th - Oct 18th
OR Friday Mornings, 6:00-7:00am, Sept 15th - Oct 20th
Max of 8 in-person spaces. Limited Virtual options available.
A 6 week course targeting core strength, balance, alignment and stability. Taught by a Kinesiologist $120 +GST
More info can be found on our Build Your Base class info page
Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or register online
(Sorry, no online payment option is available at this time; please call the clinic to arrange payment.)
BALANCE AND BONES Class
A 6-week fall prevention, strength and education program for seniors, led by a Kinesiologist.
Designed to reduce the risk of falls, maintain bone health and prolong independence for the aging population. Exercises will focus on balance and strength. Ideal for those 70+ with independent mobility.
Space for 6 in-person participants. $120 +GST
LEVEL 1: Mondays, 2:45-3:45pm, Sept 11th - Oct 30th *Class Full*
LEVEL 2: Mondays, 4:00-5:00pm, Sept 11th - Oct 30th *Class Full* OR
(No classes Oct 2nd and Oct 9th due to stat holidays)
LEVEL 2: *NEW* Wednesdays, 2:45-3:45pm, Sept 13th - Oct 18th
Don't know which class level is right for you? See our Balance & Bones class info page for specific class level criteria (listed in the information sheet.)
Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or register online
(Sorry, no payment option is available online at this time; please call the clinic to arrange payment.)
HYDROTHERAPY (POOL) Class
Individual exercise program in a small group setting (max 4 people), led by a kinesiologist.
Great for people with low mobility, weight-bearing restrictions, arthritis or chronic conditions.
Next 4 week round starts Fall 2023 - Dates and times to be determined
$120 +GST for 4 classes.
More info can be found on our Hydrotherapy class info page
Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or register online
(Sorry, no online payment option is available at this time; please call the clinic to arrange payment.)
GLAD Osteoarthritis Class
A 7-week class for those experiencing pain or stiffness in hips or knees, which may be symptoms of osteoarthritis.
Designed to teach patients the right way to move to reduce symptoms of hip or knee osteoarthritis pain or stiffness, learn to be more active and take less time away from work. Led by Robyn Smalley, Kinesiologist.
Space for 6 in-person participants. $270+ GST for 14 classes.
Mondays & Wednesdays, 1:30-2:30pm, Sept 18th - Nov 8th
(No classes Oct 2nd and Oct 9th due to stat holidays)
More information can be found on the GLA:D class info page
Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or register online
(Sorry, no online payment option is available at this time; please call the clinic to arrange payment.)
Moving with Parkinson's
Campbell River's ONLY Parkinson's specific exercise class.
Moving with Parkinson's is an 8-week activity and education program designed to help reduce the effects of Parkinson's and help maintain muscle strength, control and function. Class will run in-person (max of 8 people)*
Taught by Robyn Smalley, Kinesiologist, specialized in Parkinson's specific exercises.
Thursdays, 10-11am @ CR Judo Club, Sept 18th - Nov 20th
(No classes Oct 2nd, Oct 9th and Nov 13th due to stat holidays)
$200 +GST for 8 classes
More info can be found on our Moving with Parkinson's class info page
*Participants must book a one-on-one assessment appointment with Robyn to be considered for the class. Cost of the assessment is $75 +GST and not included in the class cost. Call the clinic Mondays, 8:30am-5:00pm or Tues-Fri 8:30am-7:30pm to book your appointment or register for the class.
Learn to Run Clinics
Our running clinics are offered in the Spring and Fall. We offer a "Learn to Run 5km" option and a "Progress to 10km" option. Our programs are popular and provide a safe and easy introduction to the sport of running with a 12 week gradual progression. Programs include running specific strength exercises prior to each run; strengthening helps prevent injury while increasing running volume. We also discuss multiple educational topics including running form/technique, proper warm ups/stretches, rest vs. recovery, and more throughout the clinic. Developed by Robyn Smalley, Kinesiologist and TheRunningClinicTM Certified Professional.
Instructors: Robyn Smalley and Anya Nazaroff, Kinesiologists and Amanda Doherty, NAASFP Certified Running Coach.
Mondays & Wednesdays*, 6:30pm (*New day!), Sept 18th - Dec 6th
(No classes Oct 2nd, Oct 9th and Nov 13th due to stat holidays)
$200 for 12 weeks (Register with a friend, and you each get 15% off your registration!)
More info can be found on our Learn to Run class info page
Call the clinic Mondays, 8:30am-5:00pm or Tues-Fri 8:30am-7:30pm or register online
(Sorry, no online payment option is available at this time; please call the clinic to arrange payment.)
Nordic Pole Walking Class
Learn how to walk with Nordic Poles in a small, supportive group class. Instruction includes how to properly fit and use your poles.
Benefits of Pole Walking include: improved balance, endurance, use of upper body, arms and core strength, a fun way of exercising! Progressive endurance over 6 weeks.
Instructed by a Kinesiologist.
*NEW* 2 classes per week! Mondays AND Thursdays, 1:00-2:00pm,
Sept 18th - Nov 20th (No classes Oct 2nd, Oct 9th and Nov 13th due to stat holidays)
More info can be found on our Nordic Pole Walking class info page
$160 +GST for 6 weeks (12 classes) (Register with a friend, and you each get 15% off your registration!)
Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or register online
(Sorry, no online payment option is available at this time; please call the clinic to arrange payment.)
NEW! Buddy and Pairs Kinesiology Sessions!
Active Living Physiotherapy now offers Kinesiologist-guided work outs with a friend or family member! Buddies keep you ACCOUNTALBLE and make things FUN and AFFORDABLE!
The Kinesiologist will discuss individual goals and provide exercises to complete together or independently. Sessions are suitable for clients focusing on general fitness, injury recovery or injury prevention.
Cost is $50+GST per person, for a 60 minute session.
Sessions are available with Robyn Smalley or Anya Nazaroff. Schedule availability is viewable here, but you must call the clinic to book. 778.420.0111, Mondays 8:30am-5:00pm or Tuesday-Friday 8:30am-7:30pm
More info can be found on our website
