Upcoming Events & Classes

Check back frequently; we are always adding info! Alternatively, you can check our Facebook or Instagram pages for more info (links in icons at the bottom of this page)

Active Living is STILL offering Telerehab (video) Physio & Kinesiology! 


We are open for in-person appointments, but will continue to offer Telerehab via video for those who wish to stay home during these times or are otherwise unable to make it to in-person appointments. This may be due to illness, inclement weather, or feeling uncomfortable pursuing in-person appointments. Choose from either a 30 or 60 minute secure video appointment, with the physiotherapist or kinesiologist of your choice.

Call the clinic Mon/Fri, 8:30am-5pm or Tues/Wed/Thurs 8:30am-7:30pm or book online at https://activelivingphysio.janeapp.com/ 


For more information on Telerehab physiotherapy and how it can help you, click HERE

Build Your Base Strength Class 


IN-PERSON & Virtual Classes **New Time!**


Level 1: Friday Mornings, 6:00-7:00am, Jan 13th - Feb 24th 

OR Monday Evenings  5:15-6:15pm*, Jan 9th - Feb 27th

(no class Feb 20th)


Max of 8 in-person spaces. Limited Virtual options available. 


A 7 week course targeting core strength, balance, alignment and stability. Taught by Kinesiologists Julie Harrison and Tarryn Callaghan $140 +GST


Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or book online at: https://activelivingphysio.janeapp.com/locations/active-living-physiotherapy/book#/group-class (sorry, no payment option is available online at this time; please call the clinic to arrange payment.)

OPEN GYM Class

Need some motivation to complete your exercises? Want to make sure your technique is correct? Open Gym is a pre-registered in-clinic time to complete your exercises with the supervision of Kinesiologist Julie Harrison. You must have seen a physiotherapist or a kinesiologist to register. 


Maximum 4 people in the gym at one time physically distanced and working out in your designated personal space.



**NEW DAY & TIME** Every Wednesday, 2:45-3:45pm, Jan 4th - Feb 22nd

$20 +GST per class. No drop-ins; pre-registration required. 


Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or book online at: https://activelivingphysio.janeapp.com/#/discipline/2/treatment/119 (Sorry, no payment option is available online at time of registration; please call the clinic to arrange payment.) 

BALANCE AND BONES Class


A 7-week fall prevention, strength and education activity for seniors, led by Kinesiologists Julie Harrison and Tarryn Callaghan.


Designed to reduce the risk of falls, maintain bone health and prolong independence for the aging population. Exercises will focus on balance and strength. Ideal for those 70+ with independent mobility. Space for 6 in-person participants. $140 +GST


LEVEL 1 - Mondays, Jan 9th - Feb 27th, 2:45-3:45pm(no class Feb 20th)

OR LEVEL 2 - Tuesdays, Jan 10th - Feb 21st, 4:15-5:15pm


Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or book online at: https://activelivingphysio.janeapp.com/locations/active-living-physiotherapy/book#/group-class (sorry, no payment option is available online at this time; please call the clinic to arrange payment.)


COVID Policy (updated April 08, 2022):


MASKS are still MANDATORY in all areas of the clinic, as per the BC Health Restrictions regarding 'health care settings' (link here). The BC College of Physical Therapists, states we are a 'health care setting'.


Virtual options for classes may be available; contact the front desk for info.

HYDROTHERAPY (POOL) Class


Individual exercise program in a small group setting (max 4 people), led by a kinesiologist.

Great for people with low mobility, weight-bearing restrictions, arthritis or chronic conditions. 


Choose Tuesdays OR Wednesdays, 10am-11am OR 11am-12noon. $100 +GST for 4 classes.

4 week rounds start Jan 10th & 11th, Feb 7th & 8th, March 7th & 8th, April 4th & 5th, 2023


Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or book online at: https://activelivingphysio.janeapp.com/#/group-classes (Sorry, no payment option is available online at time of registration; please call the clinic to arrange payment.)

GLAD Osteoarthritis Class


A 7-week class for those experiencing pain or stiffness in hips or knees, which may be symptoms of osteoarthritis.


Designed to teach patients the right way to move to reduce symptoms of hip or knee osteoarthritis pain or stiffness, learn to be more active and take less time away from work. Led by Julie Harrison, Kinesiologist. Space for 6 in-person participants.

$270+ GST for 14 classes.


Mondays & Wednesdays: Jan 23rd - March 13th, 4:00-5:00pm 

(no class Feb 20th)


Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or book online at: https://activelivingphysio.janeapp.com/#/discipline/2/treatment/89 (sorry, no payment option is available online at this time; please call the clinic to arrange payment.)

Moving with Parkinson's


Campbell River's ONLY Parkinson's specific exercise class.


Moving with Parkinson's is a 6-week activity and education program designed to help reduce the effects of Parkinson's and help maintain muscle strength, control and function. Class will run in-person (max of 8 people)


Taught by Robyn Smalley, Kinesiologist, specialized in Parkinson's specific exercises. 


Class is returning in Spring 2023 - dates & times to be determined. 


Call the clinic Mondays, 8:30am-5:00pm or Tues-Fri 8:30am-7:30pm to have your name added to the wait-list.

Learn to Run Clinics


Our running clinics are offered in the Spring and Fall. We offer a "Learn to Run 5km" option and a "Progress to 10km" option. Our programs are popular and provide a safe and easy introduction to the sport of running with a 12 week gradual progression. Programs include running specific strength exercises prior to each run; strengthening helps prevent injury while increasing running volume. We also discuss multiple educational topics including running form/technique, proper warm ups/stretches, rest vs. recovery, and more throughout the clinic. 


Instructors: Sonja de Milliano, Registered Physiotherapist and Amanda Doherty, NAASFP Certified Running Coach


Mondays & Thursdays. Cost is $175 for 12 weeks  Times & Dates TBD


**Courses will return in Spring of 2023**


Call the clinic Mondays, 8:30am-5:00pm or Tues-Fri 8:30am-7:30pm to be added to the wait-list.

Nordic Pole Walking Class


Learn how to walk with Nordic Poles in a small, supportive group class. Instruction includes how to properly fit and use your poles. 


Benefits of Pole Walking include: improved balance, endurance, use of upper body, arms and core strength, a fun way of exercising! Progressive endurance over 6 weeks. 


Instructor: Tarryn Callaghan, Kinesiologist


Tuesdays, May 9th - June 20th, 2023 1:00-2:00pm

(no class June 6th)

Cost is $60 for 6 weeks


Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or book online at: https://activelivingphysio.janeapp.com/#/discipline/2/treatment/149 (Sorry, no payment option is available online at time of registration; please call the clinic to arrange payment.)

Hypopressives Class Series


Hypo what? Hypopressives is a series of exercises that use the body's fascia system to recruit muscles of the pelvic floor, abdominal wall and respiratory diaphragm to retain inner core function. 


Suitable for women or men with incontinence (leaking), pelvic organ prolapse, diastasis recti, umbilical or sports hernia, women needing gentle post-partum strengthening, anyone with low back pain.


Taught by Sonja de Milliano, Registered Physiotherapist and Hypopressives Level II Instructor.


Class is returning in Spring 2023 - dates & times to be determined.


Call the clinic Mondays, 8:30am-5:00pm or Tues-Fri 8:30am-7:30pm to have your name added to the wait-list.