Upcoming Events & Classes
Check back frequently; we are always adding info! Alternatively, you can check our Facebook or Instagram pages for more info (links in icons at the bottom of this page)
Active Living will continue offering Telerehab (video) Physio & Kinesiology!
We are open for in-person appointments, but will continue to offer Telerehab via video for those who wish that option or are otherwise unable to make it to in-person appointments. This may be due to illness, inclement weather, or feeling uncomfortable pursuing in-person appointments. Choose from either a 30 or 60 minute secure video appointment, with the physiotherapist or kinesiologist of your choice.
Call the clinic Mondays, Tuesdays, Thursdays and Fridays, 8:30am-7:30pm or Wednesdays, 8:30am-5:30pm to book.
For more information on Telerehab physiotherapy and how it can help you, click HERE
Build Your Base Strength Class
IN-PERSON & Virtual Classes
Next rounds starts Autumn 2024. Dates TBD.
Max of 8 in-person spaces. Limited Virtual options available.
An 8-week course targeting core strength, balance, alignment and stability. Developed by a Physiotherapist and a Kinesiologist
$160 +GST for 8 classes
More info can be found on our Build Your Base class info page
Call the clinic Mondays, Tuesdays, Thursdays and Fridays, 8:30am-7:30pm or Wednesdays, 8:30am-5:30pm or register online
(Sorry, no online payment option is available at this time; please call the clinic to arrange payment.)
BALANCE AND BONES - Summer Class!
A 7-week fall prevention, strength and education program for seniors, developed by a Kinesiologist.
Designed to reduce the risk of falls, maintain bone health and prolong independence for the aging population. Exercises will focus on balance and strength. Ideal for those 70+ with independent mobility.
Space for 6 in-person participants. $140 +GST for 7 classes
*NEW DAY & TIME for SUMMER 2024*
LEVEL 1: MONDAYS, 1:30-2:30
July 8th - August 26th (no class Aug. 5th)
Don't know which class level is right for you? See our Balance & Bones class info page for specific class level criteria (listed in the information sheet.)
Call the clinic Mondays, Tuesdays, Thursdays and Fridays, 8:30am-7:30pm or Wednesdays, 8:30am-5:30pm or register online
(Sorry, no payment option is available online at this time; please call the clinic to arrange payment.)
HYDROTHERAPY (POOL) Class
Individual exercise program in a small group setting (max 4 people), developed by a Kinesiologist.
Great for people with low mobility, weight-bearing restrictions, arthritis or chronic conditions.
Tuesdays, 10am or 11am OR
Wednesdays, 10am or 11am
Next rounds starts Autumn 2024. Dates TBD.
$120 +GST for 4 classes.
More info can be found on our Hydrotherapy class info page
Call the clinic Mondays, Tuesdays, Thursdays and Fridays, 8:30am-7:30pm or Wednesdays, 8:30am-5:30pm or or register online
(Sorry, no online payment option is available at this time; please call the clinic to arrange payment.)
GLAD Osteoarthritis Class
A 7-week class for those experiencing pain or stiffness in hips or knees, which may be symptoms of osteoarthritis.
Designed to teach patients the right way to move to reduce symptoms of hip or knee osteoarthritis pain or stiffness, learn to be more active and take less time away from work. Led by Robyn Smalley, Kinesiologist.
Next rounds starts Autumn 2024. Dates TBD.
More information can be found on the GLA:D class info page
Call the clinic Mondays, Tuesdays, Thursdays and Fridays, 8:30am-7:30pm or Wednesdays, 8:30am-5:30pm or register online
(Sorry, no online payment option is available at this time; please call the clinic to arrange payment.)
Moving with Parkinson's
Campbell River's ONLY Parkinson's specific exercise class.
Moving with Parkinson's is an 8-week activity and education program designed to help reduce the effects of Parkinson's and help maintain muscle strength, control and function. Class will run in-person (max of 10 people)*
Taught by Robyn Smalley, Kinesiologist, specialized in Parkinson's specific exercises.
Next rounds starts Autumn 2024. Dates TBD.
$200 +GST for 8 classes
More info can be found on our Moving with Parkinson's class info page
*Participants must book a one-on-one assessment appointment with Robyn to be considered for the class. Cost of the assessment is $75 +GST and not included in the class cost. Call the clinic Mondays, Tuesdays, Thursdays and Fridays, 8:30am-7:30pm or Wednesdays, 8:30am-5:30pm to book your appointment or register for the class.
Learn to Run Clinics
Our running clinics are offered in the Spring and Fall. We offer a "Learn to Run 5km" option and a "Progress to 10km" option. Our programs are popular and provide a safe and easy introduction to the sport of running with a 12 week gradual progression. Programs include running specific strength exercises prior to each run; strengthening helps prevent injury while increasing running volume. We also discuss multiple educational topics including running form/technique, proper warm ups/stretches, rest vs. recovery, and more throughout the clinic. Developed by Robyn Smalley, Kinesiologist and TheRunningClinicTM Certified Professional.
Instructors: Robyn Smalley - Kinesiologist and Amanda Doherty - NAASFP Certified Running Coach.
Next rounds starts Spring 2025. Dates TBD.
$200 for 12 weeks (Register with a friend, and you each get 15% off your registration!)
More info can be found on our Learn to Run class info page
Call the clinic Mondays, Tuesdays, Thursdays and Fridays, 8:30am-7:30pm or Wednesdays, 8:30am-5:30pm or register online
(Sorry, no online payment option is available at this time; please call the clinic to arrange payment.)
*NEW* For Fall 2024
Trail/Pole Walking Group
Join a small group for walkers in a supportive, encouraging environment. Walks will mainly take place in Beaver Lodge Lands where you will learn different trails with a group leader. Nordic walking poles are optional and if you choose to use them, you will learn how to walk with Nordic Poles in the trails, how to fit your poles and properly use them!
Program developed by a Kinesiologist.
Next rounds starts September 2024. Dates TBD.
More info can be found on our Trail Pole Walking Group info page
$80 +GST for 8 weeks (8 classes) (Register with a friend, and you each get 15% off your registration!)
Call the clinic Mondays, Tuesdays, Thursdays and Fridays, 8:30am-7:30pm or Wednesdays, 8:30am-5:30pm or register online
(Sorry, no online payment option is available at this time; please call the clinic to arrange payment.)
Buddy and Pairs Kinesiology Sessions!
Active Living Physiotherapy now offers Kinesiologist-guided work outs with a friend or family member! Buddies keep you ACCOUNTALBLE and make things FUN and AFFORDABLE!
The Kinesiologist will discuss individual goals and provide exercises to complete together or independently. Sessions are suitable for clients focusing on general fitness, injury recovery or injury prevention.
Cost is $53+GST per person*, for a 60 minute session.(*$63 +GST for new clients on their first visit only.)
Sessions are available with Robyn Smalley. Schedule availability is viewable here, but you must call the clinic to book. 778.420.0111 Mondays, Tuesdays, Thursdays and Fridays, 8:30am-7:30pm or Wednesdays, 8:30am-5:30pm
More info can be found on our website
"Empower Your Spine" Class
Don’t let your back stop you!
Learn about back injuries/conditions and how to best manage them and trust your back. Build your core and back strength and mobility to prevent injury and become resilient to do what you love!
8 week program for adults (age 30-65) with low back pain or a history of back pain. Must be able to complete exercises independently including floor exercises.
Next rounds starts Autumn 2024. Dates TBD.
$160 +GST for 8 classes.
Classes are developed by a Physiotherapist. Call the clinic 778.420.0111 Mondays, Tuesdays, Thursdays and Fridays, 8:30am-7:30pm or Wednesdays, 8:30am-5:30pm or register online
(Sorry, no online payment option is available at this time; please call the clinic to arrange payment.)
