Upcoming Events & Classes

Check back frequently; we are always adding info! Alternatively, you can check our Facebook or Instagram pages for more info (links in icons at the bottom of this page)

Active Living is STILL offering Telerehab (video) Physio & Kinesiology! 


We are open for in-person appointments, but will continue to offer Telerehab via video for those who wish to stay home during these times or are otherwise unable to make it to in-person appointments. This may be due to illness, inclement weather, or feeling uncomfortable pursuing in-person appointments. Choose from either a 30 or 60 minute secure video appointment, with the physiotherapist or kinesiologist of your choice.

Call the clinic Mon/Fri, 8:30am-5pm or Tues/Wed/Thurs 8:30am-7:30pm or book online at https://activelivingphysio.janeapp.com/ 


For more information on Telerehab physiotherapy and how it can help you, click HERE

Build Your Base Strength Class 


IN-PERSON & Virtual Classes **New Time!**


Level 1: Monday Evenings  5:15-6:15pm, Sept 12th - Oct 31st

(No class Oct 10th)

Level 1: Friday Mornings, 6:00-7:00am, Sept 16th - Oct 28th


Max of 8 in-person spaces. Limited Virtual options available. 


A 7 week course targeting core strength, balance, alignment and stability. Taught by Kinesiologist Julie Harrison  $140 +GST


Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or book online at: https://activelivingphysio.janeapp.com/locations/active-living-physiotherapy/book#/group-class (sorry, no payment option is available online at this time; please call the clinic to arrange payment.)

OPEN GYM Class

Need some motivation to complete your exercises? Want to make sure your technique is correct? Open Gym is a pre-registered in-clinic time to complete your exercises with the supervision of Kinesiologists Julie Harrison and Tarryn Callaghan. You must have seen a physiotherapist or a kinesiologist to register.


Maximum 4 people in the gym at one time physically distanced and working out in your designated personal space.

Saturdays 8:00-9:00am OR 9:15-10:15am Choose which dates and times work your you! (Dates to be announce late summer 2022)


Four-class package $84, must be used within 3 months from purchase date.


Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or book online at: https://activelivingphysio.janeapp.com/#/discipline/2/treatment/119 (Sorry, no payment option is available online at time of registration; please call the clinic to arrange payment.) 

BALANCE AND BONES Class


A 7-week fall prevention, strength and education activity for seniors, led by Kinesiologists Julie Harrison and Tarryn Callaghan.


Designed to reduce the risk of falls, maintain bone health and prolong independence for the aging population. Exercises will focus on balance and strength. Ideal for those 70+ with independent mobility. Space for 6 in-person participants. $140 +GST


Mondays, Sept 12th - Oct 31st, 2:45-3:45pm **Limited Space!**

(no class Oct 10th)

Tuesdays, Sept 13th - Oct 25th, 4:15-5:15pm


Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or book online at: https://activelivingphysio.janeapp.com/locations/active-living-physiotherapy/book#/group-class (sorry, no payment option is available online at this time; please call the clinic to arrange payment.)


COVID Policy (updated April 08, 2022):


MASKS are still MANDATORY in all areas of the clinic, as per the BC Health Restrictions regarding 'health care settings' (link here). The BC College of Physical Therapists, states we are a 'health care setting'.


Virtual options for classes may be available; contact the front desk for info.

HYDROTHERAPY (POOL) Class


Individual exercise program in a small group setting (max 4 people), led by a kinesiologist.

Great for people with low mobility, weight-bearing restrictions, arthritis or chronic conditions. 


Tuesdays & Wednesdays, 10am-11am OR 11am-12noon. $100 +GST for 4 classes.

Fall 2022 dates to be determined; call the clinic to have your name put on the waitlist. 


Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or book online at: https://activelivingphysio.janeapp.com/#/discipline/2/treatment/139 (Sorry, no payment option is available online at time of registration; please call the clinic to arrange payment.)

GLAD Osteoarthritis Class


A 7-week class for those experiencing pain or stiffness in hips or knees, which may be symptoms of osteoarthritis.


Designed to teach patients the right way to move to reduce symptoms of hip or knee osteoarthritis pain or stiffness, learn to be more active and take less time away from work. Led by Julie Harrison, Kinesiologist. Space for 6 in-person participants.

$270+ GST for 14 classes.


Mondays & Wednesdays, Sept 12th - Oct 31st (no class Oct 10th) 


Call the clinic Mondays, 8:30am-5pm or Tues-Fri 8:30am-7:30pm or book online at: https://activelivingphysio.janeapp.com/#/discipline/2/treatment/89 (sorry, no payment option is available online at this time; please call the clinic to arrange payment.)

Moving with Parkinson's


Campbell River's ONLY Parkinson's specific exercise class.


Moving with Parkinson's is a 6-week activity and education program designed to help reduce the effects of Parkinson's and help maintain muscle strength, control and function. Class will run in-person (max of 8 people)


Class is returning in Spring 2023 - dates & times to be determined. Call the clinic to have your name added to the wait-list. 


Call the clinic Mondays, 8:30am-5:00pm or Tues-Fri 8:30am-7:30pm 

Hypopressives Class Series


Hypopressives is a series of exercises that use the body's fascial system to recruit muscles of the pelvic floor, abdominal wall and respiratory diaphragm to retrain inner core function. Taught by Sonja de Milliano, Registered Physiotherapist and Level II Hypopressives Instructor.


Suitable for: women or men with incontinence, pelvic organ prolapse, diastasis recti or sports hernia; anyone looking to improve posture; anyone with low back pain.


Class is returning in early 2023 - dates & times to be determined. Call the clinic to have your name added to the wait-list.


Call the clinic Mondays, 8:30am-5:00pm or Tues-Fri 8:30am-7:30pm

Learn to Run Clinics


Our running clinics are offered in the Spring and Fall. We offer a "Learn to Run 5km" option and a "Progress to 10km" option. Our programs are popular and provide a safe and easy introduction to the sport of running with a 12 week gradual progression. Programs include running specific strength exercises prior to each run; strengthening helps prevent injury while increasing running volume. We also discuss multiple educational topics including running form/technique, proper warm ups/stretches, rest vs. recovery, and more throughout the clinic.


Course is returning in Fall 2022 - dates and times to be determined. Call the clinic to have your name added to the wait-list. 


Call the clinic Mondays, 8:30am-5:00pm or Tues-Fri 8:30am-7:30pm

Nordic Pole Walking Class


Join Kinesiologist Tarryn Callaghan for a 6-week supportive, small group of walkers and learn how to walk with Nordic Poles. Walks will take place along our beautiful seawalk and in the Beaver Lodge Lands (conditions permitting.)

Learn how to fit your poles and properly use them for improved balance, endurance, and improved upper body and core strength. 


Tuesdays, 1:00-2:00pm (no class Oct. 4th) $60 + GST for 6 classes. 


Bring a friend and you both receive 15% off your registration! 


*Must be able to walk for 20 minutes continuously. 

Poles are available for purchase through the clinic if needed.