Build Your Base Strength Course - $130+GST

Building Your Base Strength (BBS)

The curriculum will focus on improving your resistance to injury by maximizing joint stability and improving your core strength, which relates directly to more efficient movement strategies.

Each week you will progress through more challenging drills and exercises. The purchase of an exercise booklet complete with photos and descriptions of all exercises is optional.

What is it?

• An 7-week group training program to enhance core, joint stability and functional strength
• Designed for anyone looking to move more effectively, ideal for runners or other recreational athletes.
• Limited space to ensure individual feedback
• Curriculum developed by physiotherapists.

“I'm using muscles I wasn't using before because I didn't know how. Now I think about these muscles in what ever exercise I'm doing...”

All classes will be held at the Active Living Physio Clinic, #2-2380 South Island Highway, Willow Point (Larwood Plaza)

Instructors: Robyn Smalley, Kinesiologist and Edward Lawson, Kinesiologist.

For upcoming course dates & times, please see our "Upcoming Events" page.

PLEASE NOTE: VIRTUAL CLASSES are running via Zoom cloud communications; a link will be sent a few days prior to the first class. For IN-PERSON CLASSES masks are recommended but not mandatory for fully vaccinated (2 weeks post second dose.) Floor space is measured in socially-distant spaces as per current BC government COVID regulations. Participants will also their own equipment (yoga mat, etc) as we will not be lending any. 

**Level 1 for first-timers, Level 2 class for those who have completed the Level 1 course and would like to build on or maintain their progress.

Course:$130, Exercise Booklet :$20 (currently unavailable)

Payment is due at the time of registration to hold your space. No payment option is available online; please call the clinic with your credit card information after registering.

Register ONLINE at or call Active Living Physiotherapy M-F 9am-5pm @ 778-420-0111 (VISA and MC accepted.)

*course is limited in participants. First come-first served- don't be disappointed