Build Your Base Strength Course - $130+GST


Building Your Base Strength (BBS)


The curriculum will focus on improving your resistance to injury by maximizing joint stability and improving your core strength, which relates directly to more efficient movement strategies.


Each week you will progress through more challenging drills and exercises. The purchase of an exercise booklet complete with photos and descriptions of all exercises is optional.


What is it?


• An 7-week group training program to enhance core, joint stability and functional strength
• Designed for anyone looking to move more effectively, ideal for runners or other recreational athletes.
• Limited space to ensure individual feedback
• Curriculum developed by physiotherapists

• Level 1 and Level 2 courses offered*


“I'm using muscles I wasn't using before because I didn't know how. Now I think about these muscles in what ever exercise I'm doing...”


All classes will be held at the Active Living Physio Clinic, #2-2380 South Island Highway, Willow Point (Larwood Plaza)


Instructors: Robyn Smalley, Kinesiologist and Edward Lawson, Kinesiologist.


Course cost is $130 + GST for seven weeks



For upcoming course dates & times, please see our "Upcoming Events" page.



PLEASE NOTE: VIRTUAL CLASSES are running via Zoom cloud communications; a link will be sent a few days prior to the first class. For IN-PERSON CLASSES masks are mandatory, as is proof of COVID vaccination (minimum of a second dose by Oct. 24th, 2021)


*Level 1 is for first-timers; Level 2 class is for those who have completed the Level 1 course and would like to build on or maintain their progress.