Trail/Pole Walking Group

Join a small group for walkers in a supportive, encouraging environment. Walks will mainly take place in Beaver Lodge Lands where you will learn different trails with a group leader. Nordic walking poles are optional and if you choose to use them, you will learn how to walk with Nordic Poles in the trails, how to fit your poles and properly use them!

What is it?

• Progressive endurance over several weeks. Including different types of trails
  
• Classes are developed by a Kinesiologist
• Walking poles can help with balance and endurance, activate your upper body and it’s a fun way of exercising!
  
• Classes are developed by a Kinesiologist
• Nordic poles are available for purchase from the clinic but are not necessary for the class
  
• All levels are welcome, however you must be able to walk for 20 minutes continuously to register
  
  
  

Classes are developed by a Kinesiologist

All classes will start at the Active Living Physio Clinic, #2-2380 South Island Highway, Willow Point (Larwood Plaza)

For upcoming course dates and times, please see our "Upcoming Events" page