Nordic Pole Walking

 

Taught by Tarryn Callaghan, Kinesiologist


Tuesdays, 1pm-2pm


The Nordic Pole Walking class is a small group of walkers in a supportive, encouraging environment. Learn how to walk with Nordic Poles along our beautiful Seawalk. Learn how to fit your poles and properly use them!


What is it?


• Progressive endurance over several weeks. 
• Walking poles can help with balance and endurance, activate your upper body and it's a fun way of exercising! 
• Nordic poles are available for purchase from the clinic.
• All levels are welcome, however you must be able to walk for 20 minutes continuously to register. 


All classes will start at the Active Living Physio Clinic, #2-2380 South Island Highway, Willow Point (Larwood Plaza)


For upcoming course dates and times, please see our "Upcoming Events" page