If you are looking for resources from running, to stretching to meal ideas, may we suggest the following? - Prevention of Running Injuries and Resources for Runners

Concussion Management - Return to Sport Guidelines or Return to School Guidelines

Fitting a Backpack - How to properly fit a backpack

Local Physiotherapists Turn to Telerehab - Campbell River Mirror Article on Telerehab Physiotherapy, May 2020

Small But Mighty - Sophia Sauter is Building Community through Business, Volunteering and Networking. Strathcona Collective Magazine article, 2020

The 'Run Fast, Eat Slow' cookbook series by Olympian and elite runner Shalane Flanagan and nutrition coach Elyse Kopecky. All three books are fantastic and are favourites we reach for time and again. Look for the original Run Fast, Eat Slow the best-selling follow up Run Fast, Cook Fast, Eat Slow and the #1 NY Times best-selling third installment Rise & Run

Anatomy for Runners - by Jay Dicharry, MPT. A must read for all runners!

Run Less, Run Faster - by Bill Pierce, Scott Murr and Ray Moss. How to train efficiently and stop wasting your time!

Science of Running - by Chris Napier. Analyze your technique, prevent injury and revolutionize your training. 

Sophia's favourite running book- written by a local Physiotherapist, science-based, easy to read, with excellent exercises and training plans. Everything you want to know about becoming a successful runner!