If you are looking for resources from running, to stretching to meal ideas, may we suggest the following? - Prevention of Running Injuries and Resources for Runners

Prevention of Running Injuries - By Blaise Dubois, B.Sc., P.T., RCAMT, SPDOne author's opinion on the bio-mechanics of running, Top 10 Running Myths, and choosing a running shoe. An interesting read!

Concussion Management - Return to Sport Guidelines or Return to School Guidelines

Fitting a Backpack - How to properly fit a backpack

Local Physiotherapists Turn to Telerehab - Campbell River Mirror Article on Telerehab Physiotherapy, May 2020

Small But Mighty - Sophia Sauter is Building Community through Business, Volunteering and Networking. Strathcona Collective Magazine article, 2020

Run Fast. Cook Slow. Eat Slow The best-selling follow up to the "Run Fast, Eat Slow" cookbook by Olympian and elite runner Shalane Flanagan and nutrition coach Elyse Kopecky. One of our faves!

Anatomy for Runners - by Jay Dicharry, MPT. A must read for all runners!

Run Less, Run Faster - by Bill Pierce, Scott Murr and Ray Moss. How to train efficiently and stop wasting your time!

Science of Running - by Chris Napier. Analyze your technique, prevent injury and revolutionize your training. 

Sophia's latest fave running book- written by a local Physiotherapist, science-based, easy to read, with excellent exercises and training plans. Everything you want to know about becoming a successful runner!